Saturday, May 18, 2024

Squad WOD
In 30:00 w/ Partner
1600m Team Run (FX: 1200m Team Run)
into…
AMRAP – Split Reps Any Way
50 Calorie Row
50 Wall Balls (20/14)
50 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
50 Box Jumps (24/20)