Strength
Every 1:30, 5 Rounds
1) 3 Broad Jump to Box Jumps (FX: Depth Box Jumps) (↑)
2) 8 Alternating Lateral Slam Balls
3) 2-4 Sandbag Over the Shoulder

Conditioning
5 Rounds of :15 on/:15 off
1) AMRAP Calorie Bike
2) Rest
3) Rest
4) Rest
*Score is lowest calorie round