12
May
Saturday, May 13, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/05/0S0A8762-467x700.jpg)
Squad WOD
AMRAP 24
200m Team Run/16 Burpees Over the Bar
16 Burpees Over the Bar/200m Run
16 Curtis Ps (115/80) (FX: 95/65) (RX+: 155/105)
*20 Double Under Cash-Out for each partner switch during the Curtis Ps