CrossFit Route 7 » Friday, March 5, 2021
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Friday, March 5, 2021

Ready for the CrossFit Open?

This year we have decided to do this Intramural style, which means we will be splitting all members who are signed up into teams (3 to be exact), and then those teams will be competing against each other.

Sign up at CrossFit Games website by March 8 to be included in our Intramural Teams!

More details can be found here.

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

5 Rounds

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Finisher

4 Rounds for Maximum Pump:
10 Double Dumbbell Seated Arnold Press
20 Alternating Double Dumbbell Bicep Curls
20 Double Dumbbell Skull Crushers

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