CrossFit Route 7 » Thursday, March 4, 2021
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Thursday, March 4, 2021

Toes-To-Bar Clinic – Sunday, March 14, 2021

Still trying to find those kipping Toes-to-Bar? Here’s a chance to get some expert coaching from Coach Cooper and bridge that gap between your flailing monkey swings, and beautiful linked reps!

Spots will be limited so head to Zen Planner to sign up today!

Strength

EMOM 5
1 Snatch Balance (↑)

– Rest 1:00 –

EMOM 5
1 High Hang Squat Snatch (ME)

Conditioning

8 Rounds
8 Toes to Bar
10 Russian Swings
12 Air Squats

Time Cap 14:00

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