Strength
Every 2:00, 3 Rounds
1) 5 33X-Tempo Strict Ring Dips (FX: Banded) (RX+: Weighted)

2) 50′ Backward Sled Pull + :30 Wall Sit
*33X-Tempo = 3s eccentric, 3s pause in dip, explode

Conditioning
4 Rounds of :30 on/:30 off
1) AMRAP Calorie Ski
2) AMRAP Wall Balls (20/14)
3) AMRAP Calorie Bike
4) AMRAP 25′ Shuttle Runs
*Score is total reps