Join us tonight for the final FRIDAY NIGHT LIGHTS, starting at 4:30 PM!
Our final theme is Punk Rock! Our COACHES will go head-to-head in the final heat of the night!
Feel free to bring food and drinks to share!

CrossFit Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walks (SC: Scaled Wall Walks)
50 Double Unders (SC: Single Unders)
15 Snatches (weight 1)
5 Wall Walks (SC: Scaled Wall Walks)
50 Double Unders (SC: Single Unders)
12 Snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 Strict Handstand Push-ups (SC: Hand Release Push-Ups)
50 Double Unders (SC: Single Unders)
9 Snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 Strict Handstand Push-ups (SC: Hand Release Push-Ups)
50 Double Unders (SC: Single Unders)
6 Snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb (SC: 45lb, 65lb, 75lb, 85lb)
♂ 95 lb, 135 lb, 185 lb, 225 lb (SC: 65lb, 95lb, 115lb, 135lb)