CrossFit Route 7 » Thursday, March 24, 2016
Call Us: (571) 318-9427

Thursday, March 24, 2016

NO YOGA this EASTER SUNDAY

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Mark your Calendars for Saturday Night Lights. https://www.facebook.com/events/941105415944810/

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Please remember to reserve for the larger classes (1730 and 1830). Starting this week, if class is full you will need to attend a different WOD. All Week day classes are a 17 athlete Cap. Don’t forget to download the Zen Planner App.  Save the 10’s!

You will now be able to do the following from the app:
  • Reserve a class, add yourself to a waitlist and cancel your reservation
  • View all class information, including: Name, Description & Spaces Remaining
  • View Instructor Pictures
  • View “Who’s Coming” to classes
Click on the icons below to view the Zen Planner app in the iTunes or Google Play store.  If you have any questions concerning the app, you can access the help documentation here.
We hope you enjoy the app!
                 

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4 Supersets of:
6-8 Barbell Row (ME)
6-8 Bench Press (ME)
Rest as needed (18 minutes working time)

AMRAP 12:
40 Double Unders
30 Overhead Lunges (in place) 45/25
20 Sit-ups

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