Strength
Every 2:00, 6 Sets
1-3) 2 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squat (↑)
4-6) 2 Snatch Grip Push Press + 2 Overhead Squat (65-70% of 1RM Snatch)
*30X-Tempo – 3s down

Conditioning
EMOM 12
1) 20/15 Calorie Bike (FX: 16/12) (RX+: 24/18)
2-3)
AMRAP
15 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)
15 Wall Balls (20/14) (FX: 10)
4) Rest