Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be leading you through games and mini WODS with tasty drinks on side. Tell a friend to come out and change up their routine with the girls of CrossFit Route 7.

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Every 2 for 14 (7 Sets):
Push-Jerk + Split Jerk
Start at 65% and build over the course of 7 sets

For time:
21-15-9
Deadlifts 225/155, Fx: 185/125
Sit-ups
Ring Rows