2015 CrossFit Games have commenced!  http://games.crossfit.com

***Just Added!!!Learn how to climb a rope. Saturday, July 26, 0915-1000 here at R7. Methods and progressions to get you ready for 31 Heroes.***

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Fitness & performance:
Push press, 4×4 (A)

Fitness & performance:
AMRAP 9:
3 push jerk
3 toes to bar
6 push jerk
6 toes to bar
9 push jerk
9 toes to bar
*Continue to add three reps to each movement until the nine minutes are complete
Weights – Fx: 115/80; Rx: 135/95

Mobility EMOM 8:
2 Rounds of:
1/3: Couch Stretch Left
2/4: Couch Stretch Right
5/7: Pidgeon Stretch Left
6/8: Pidgeon Stretch Right