Strength
Every 2:00, 6 Sets
2 Snatch Grip Push Jerk + 2 Overhead Squats (↑, CAP at 75%))
Conditioning
AMRAP 10
10 Toes to Bar (FX: 5) (RX+: Unbroken)
100m Run
5 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)
100m Run
Strength
Every 2:00, 6 Sets
2 Snatch Grip Push Jerk + 2 Overhead Squats (↑, CAP at 75%))
Conditioning
AMRAP 10
10 Toes to Bar (FX: 5) (RX+: Unbroken)
100m Run
5 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)
100m Run
