Saturday, July 11, 2015

Today is the day family!!! We are gonna go HAM on the “CrossFit Route 7 WOD” (we are going to have to name this afterwards) and then partake is some homemade food and maybe some adult beverages. The party keeps on until the last athlete leaves.

Tomorrow Sunday, July 12 you can meet up with the BCF gang for Sunday Funday @ 11:15 am!

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CFR7 Wod 
AMRAP 7:

RX:
7 Deadlifts 115/75
7 Pull Ups
7 Hang Power Cleans 115/75
7 Bar Facing Burpees

Scaled:
7 Deadlifts 95/65
7 Ring Rows
7 Hang Power Cleans 95/65
7 Bar Facing Burpees