CrossFit Route 7 » Saturday, January 4, 2019
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Saturday, January 4, 2019

Strength: 

E2MOM 10
Deadlift
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Conditioning: 

AMRAP 9
20 Weighted Sit Ups (20/14) (Fx: 14/10)
10 Back Rack Lunges (135/95) (Fx: 95/65)

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