CrossFit Route 7 » Saturday, January 24, 2015
Call Us: (571) 318-9427

Saturday, January 24, 2015

Free class at 10am for anyone looking to tryout CrossFit or our box! Bring friends

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Hang clean, 7×2 (A)

AMRAP 12:
3 power cleans, 135/95
5 handstand pushups
15 double unders

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