Strength
Every 2:00, 3 Rounds
1) 10/10 Single Dumbbell Bench Press
2) 10/10 Single Dumbbell Row
3) 15 Behind the Back Wrist Curl

Conditioning
AMRAP 10
4-8-12-16-20, etc.
Back Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)
Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand Release)
Box Jump Overs (24/20)