Thursday, December 1, 2022

Registration for the Momentum 2.0 Nutrition Challenge is LIVE!
25 Spots only!
Early Bird Registration (through Dec 6): $145
Registration Dec 6- Dec 20: $165

Visit our Event Page to scan the QR code and get started!

Strength
Every 3:00, 5 Sets
1) 5 Deadstop Deadlifts (70-75%)
2-3) 5 Deadstop Deadlifts (75-80%)
4-5) 12 Deadlifts (45-50%)

Superset Accessory
1-3) 8-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)

Conditioning
AMRAP 10
16 Box Jumps (24/20)
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 6 Devil’s Press (50/35))
2 Rope Climbs (FX: 1) (RX+: 3)