Conditioning:
E4MOM 28
400m Row
10 Burpees
3 Unbroken Push Presses
Score is max weight on push press.
Finisher:
3 Rounds
:30 Hollow Hold
20 Alternating Double Dumbbell Strict press (10L/10R)
20 Alternating Double Dumbbell Bicep Curls (10L/10R)
Conditioning:
E4MOM 28
400m Row
10 Burpees
3 Unbroken Push Presses
Score is max weight on push press.
Finisher:
3 Rounds
:30 Hollow Hold
20 Alternating Double Dumbbell Strict press (10L/10R)
20 Alternating Double Dumbbell Bicep Curls (10L/10R)
