Thursday, April 6, 2017


Thursday, April 6, 2017

Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Tonight at 6:30 pm.

This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to:


6 x 4 @ 75-80%
*Rest no longer than 1:00

Beginners: 5 x 5 add 5-10# from last week

5 Rounds For time:
15 Wall Ball Shots 20/14
10 Toes to Bar, Fx: Hanging knee raises
5 Muscle Ups, Fx: Pull ups + Ring dips