Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Tonight at 6:30 pm.
This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.
Click here to: https://crossfitroute7.com/try-us-for-free/
6 x 4 @ 75-80%
*Rest no longer than 1:00
Beginners: 5 x 5 add 5-10# from last week
5 Rounds For time:
15 Wall Ball Shots 20/14
10 Toes to Bar, Fx: Hanging knee raises
5 Muscle Ups, Fx: Pull ups + Ring dips