3
Apr
Thursday, April 4, 2024
![](https://crossfitroute7.com/wp-content/uploads/2023/06/IMG_2D238753B6E0-1-497x700.jpeg)
Strength
Every 2:00, 6 Sets
2 Snatch Grip Push Press + 2 Overhead Squat
1-3) 65-70% 1RM Snatch
4-6) 70-75%
Conditioning
EMOM 10
1) 18/14 Calorie Ski (FX: 16/12) (RX+: 20/15)
2-4)
AMRAP
30 Double Unders
5 Handstand Push-Ups (FX: 3) (RX+: Strict)
10 Overhead Squats (75/55) (FX: 55/35)
5) Rest