Thursday, April 4, 2024

Strength
Every 2:00, 6 Sets
2 Snatch Grip Push Press + 2 Overhead Squat
1-3) 65-70% 1RM Snatch
4-6) 70-75%

Conditioning
EMOM 10
1) 18/14 Calorie Ski (FX: 16/12) (RX+: 20/15)

2-4)
AMRAP
30 Double Unders
5 Handstand Push-Ups (FX: 3) (RX+: Strict)
10 Overhead Squats (75/55) (FX: 55/35)

5) Rest