Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Strength:
EMOM 18

1: 10 Dumbbell/Kettlebell/Barbell RDLs/Good Mornings
2: :45 Tempo Biceps Curls (30×1)
3: :45 Tempo Triceps Extensions (30×1)
4: Rest

Conditioning:
5 Rounds
20 Hollow Rocks
15 OH Squats
100m Odd Object Carry

Odd Object can be anything heavy; bear hug it and go for a walk. If no 100m Route, Bear hug object for a total of 1 minute. Anything will work for these overhead squats. Grab your dumbbell, kettlebell, barbell, plate or broomstick!