Strength
E3MOM 15
Power Snatch + Overhead Squat + Squat Snatch (↑)
Conditioning
5 Rounds
20 Wall Balls (20/14) (Rx+: 11’/10′)
20/15 Calorie Row (Fx: 15/10)
5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
Strength
E3MOM 15
Power Snatch + Overhead Squat + Squat Snatch (↑)
Conditioning
5 Rounds
20 Wall Balls (20/14) (Rx+: 11’/10′)
20/15 Calorie Row (Fx: 15/10)
5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
