EMOM 10:
Odd: 2 Muscle ups + 3 Ring dips, FX: 5 Muscle ups transitions
Even: 5 Hang Power Cleans 65-70% of 1RM Clean
For Time:
30 Thruster 115/80 Fx 95/65
800 m run
30 Thrusters 115/80, Fx 95/65
EMOM 10:
Odd: 2 Muscle ups + 3 Ring dips, FX: 5 Muscle ups transitions
Even: 5 Hang Power Cleans 65-70% of 1RM Clean
For Time:
30 Thruster 115/80 Fx 95/65
800 m run
30 Thrusters 115/80, Fx 95/65