Saturday, April 15, 2023

We are ONE WEEK out from the Sadie Hawkins Competition!
Mark your calendars to come next Saturday and support your fellow CrossFit Route 7 athletes as they battle for a spot on the podium! We will have food, a pop-up shop, and a live DJ!

Squad WOD
For Time w/ Partner – Split Reps Any Way
180 Double Unders (FX: 120) (RX+: 240)
60 Thrusters
120 Double Unders (FX: 80) (RX+: 160)
40 Thrusters
60 Double Unders (FX: 40) (RX+: 80)
20 Thrusters
30 Double Unders (FX: 20) (RX+: 40)
10 Thrusters
*Every 5:00, starting at 0:00
-100m Team Run
-15 Synchro Sit-Ups
*30:00 Cap

RX: (95/65, 115/80, 135/95, 155/105)
FX: (75/55, 95/65, 115/80, 135/95)
RX+: (115/80, 135/95, 155/105, 185/125)