CrossFit Route 7 » Friday, April 13, 2018
Call Us: (571) 318-9427

Friday, April 13, 2018

We have several athletes representing CFR7 this Saturday and Sunday at the MAAC. Show some love and support for these hard working teams! If you never seen a Fitness Competition you should definitely come and see how fast we workout!

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“Snatch Complex:
5 sets of:
1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
(Increase load each set)

Beginners: 2 x 2 Hang Power Snatch + 1 Overhead Squats

AMRAP 10:
7 Deadlifts 165/110, Fx: 135/95
14 Air Squats
21 Double Unders

RX+205/105

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