Thursday, April 12, 2018


Thursday, April 12, 2018

We have several athletes representing CFR7 this Saturday and Sunday at the MAAC. Show some love and support for these hard working teams! If you never seen a Fitness Competition you should definitely come and see how fast we workout!

Handstand Push Up Technique:
4-5 Sets of:
RX+: 5/3 Strict +6 Kipping
RX: 10 Kipping HSPU
FX:5-10 Kipping HSPU with 1-2 Abmats

*Athletes focus should be on technical, quality movement as well as Unbroken cycling

4 Rounds for time
200 m Run
10 Hand release Push Ups
15 Sit ups
20 Kettlebell Swings 32/24, Fx:24/16

3 sets:
20 (10L/10R) DB Or KB Single Arm Strict Press
20 Russian Twists