Join us at 10 AM for our first Endurance Class with Coach Mary-Ann! Squad WODAMRAP 24 w/ Partner – Split Reps Any Way200m Team Run2 Rope Climbs (RX+: 50/50 Legless Rope Climbs)20 Front Squats200m Team Run4 Rope Climbs (FX: 2) (RX+: 50/50 Legless Rope Climbs)40 Power Cleans*Barbell: (135/95) (FX: 95/65) (RX+: 185/125)*RX/RX+ Min: 2 RoundsRead More
Comp WOD TODAY! Doors open at 7:15 AM and we will start at 7:30 AM!Squad WOD: 9 & 10 AM Comp WOD (7:30am)Squad WOD (9am, 10am)StrengthEvery 3:00, 6 Rounds200m Run + 3 Squat Snatch (55, 60, 65, 70, 75, 80%)*Reset b/t repsConditioning3 Rounds of 3:00 on, 3:00 off1)20/15 Calorie Row15 Ground to Overhead (75/55)AMRAP Calorie...Read More
Weekend Schedule!Saturday: Comp WOD: Doors open at 7:15 AM and we will start at 7:30 AMSquad WOD: 9 & 10 AMSunday:Summer Sunrise Yoga: 8 – 8:45 AMCrossFit WOD: 9 AM Summer Shirt Order!Pre-Order your summer shirts, BY MONDAY! $25! (Extras will be sold at CFR7 for $30) Pre-order: CLICK HERE! StrengthEvery 1:30, 3 Rounds1) 8...Read More
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