Squad WOD2 Rounds of 4:00 on, 2:00 off – w/ Partner, Split Calories in Any Way1) 400m Team Run (FX: Split) + AMRAP Calorie Row2) 400m Team Run (FX: Split) + AMRAP Calorie Ski3) 400m Team Run (FX: Split) + AMRAP Calorie Bike*Score is total CaloriesRead More

StrengthEvery 2:00, 3 Rounds1) 16 Double Dumbbell Suitcase Box Step Ups (24/20)2) 12 Hip Thrusts (55-65% of 1RM Back Squat)3) 100′ Backwards Sled Pull ConditioningFor Time:9-15-21Burpee Box Jump Overs (24/20)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*9:00 CapRead More

Conditioning5 Rounds for Time:500/400m Row (FX: 400/300m)15 Toes to Bar (FX: 12)60 Double Unders (FX: 48)3 Power Snatch (135/95) (FX: 95/65) (RX+: 165/115)*30:00 Cap CooldownFor Quality1:00/1:00 Lat Stretch w/ Rig:30/:30 Calf Stretch w/ Rig1:00 Wrist Stretching on FloorRead More

Our online LRX clothing store for Fall gear is available, but today is the last day to order! Make sure to submit your order by midnight! Order Here! StrengthIn 25:00:Establish 1RM Back Squat FX:Establish 3RM Back Squat ConditioningFor Time40/30 Calorie Bike (FX: 30/22) (RX+: 50/38) (1:00 Cap)400m Run (FX: 300m)*5:00 CapRead More

Our online LRX clothing store has launched for Fall gear!The store will be live until TOMORROW! Order your gear before it’s too late!! Order Here! StrengthIn 15:00Establish 1RM Strict Press FX:Every 3:00, 5 Sets5 Strict Press + 10 Ring Rows (↑) ConditioningEMOM 121) 18/14 Calorie Ski (FX: 14/11) 2-3) AMRAP12 Pull-Ups (FX: 8) (RX+: Chest...Read More

Weekly OverviewEvents/ClassesMondayCleanTuesday1RM Strict Press Wednesday1RM / 3RM Back SquatThursdayLong ConditioningFridayLower Body HealthSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Clean + 1 High Hang Squat Clean (↑, start at 50-60% of 1RM CJ)5-8) 1 Hang Power Clean + 1 Hang Squat Clean (↑)*Hold onto bar b/t reps ConditioningAMRAP 8200m Run8 Hang Power...Read More

StrengthEvery 2:00, 4 Rounds1) 3 30X-Tempo Bench Press + 3 Bench Press (65-70%)2) 3 X03-Tempo Strict Pull-Up + 3 Strict Pull-Up (FX: Banded) (RX+: Weighted)*3s eccentric/down for the first 3 reps Conditioning3 Rounds for Time:300/250m Row (FX: 250/200m)50 Crossover Single Unders (FX: Double Unders OR 30)10 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)*12:00 CapRead More

Squad WODAMRAP 12 – w/ Partner, Split Reps Any Way40/30 Calorie Bike (FX: 30/20)40 Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)30 Synchro Wall Balls (20/14) (FX: 20) Rest 5:00 AMRAP 12 – w/ Partner, Split Reps Any Way40/30 Calorie Ski (FX: 30/20)40 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)30 Synchro Sit-Ups (FX: 20)*Score is...Read More

Our online LRX clothing store has launched for Fall gear!The store will be live until October 9th. Order your gear before it’s too late!! Order Here! StrengthEvery 1:30, 3 Rounds1) 100’/100′ Single Kettlebell Farmer’s Carry2) 10/10 Side Plank Hip Touch w/ Pause at Top3) 10/10 Single Dumbbell Row ConditioningAMRAP 16400m Run16 Goblet Lunges (24/16) (FX:...Read More

StrengthEvery 2:30, 6 Sets3-Position Squat Snatch1-2) 60-65%3-4) 65-70%5-6) 70-75%*Floor, Hang, High Hang*Hold onto bar between reps Conditioning3 Rounds for Time:50 Double Unders (FX: 35)10 Power Snatch50 Double Unders (FX: 35)10 Overhead Squat*(RX: 95/65) (FX: 75/55) (RX+: 115/80)*10:00 CapRead More