Power Yoga today at 8 AM! Sign up on ZenPlanner! StrengthEvery 1:30, 4 Rounds1) 100′ Double Dumbbell Overhead Carry2) 100′ Double Kettlebell Farmer’s Carry3) 2-4 Sandbag Over the Shoulder ConditioningAMRAP 10250/200m Row (FX: 200/150m)10/10 Single Dumbbell Deadlift (50/35) (FX: 35/20) (RX+: 70/50)10/10 Single Dumbbell Shoulder Overhead (50/35) (FX: 35/20) (RX+: 70/50)Read More

Squad WODAMRAP 30 w/ Partner – Split Reps Any Way30 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)30 Burpee Pull-Ups (FX: 20) (RX+: Burpee Chest to Bar)30 Synchro Sit-Ups (FX: 20)30 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)30 Burpees Over Bar (FX: 20)30 Synchro Sit-Ups (FX: 20)*Every 6:00, starting at 0:00, complete 300m Team Run (FX:...Read More

Conditioning3 Rounds of 1:00 on/:10 off1) 15/11 Calorie Row (FX: 11/8) (RX+: 17/13)2) 15/11 Calorie Bike (FX: 11/8) (RX+: 17/13)3) 15/11 Calorie Row (FX: 11/8) (RX+: 17/13)4) 15/11 Calorie Ski (FX: 11/8) (RX+: 17/135) AMRAP Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)6-8) Rest Cooldown:40 on/:10 off1) Lizard Pose (Side A)2) Lizard...Read More

StrengthEvery 3:00, 5 Sets1 Deadstop Deadlift + 3 Deadlift1-2) 70-75%3-5) 75-80% ConditioningAMRAP 918 Toes to Bar (FX: 12)9/9 Single Dumbbell Hang Snatch*(50/35) (FX: 35/20) (RX+: KB 24/16)*RX/RX+ Min: 3 RoundsRead More

Work on your Rope Climbs at the Skills Clinic tonight at 5:45 PM! StrengthEvery 3:00, 5 Sets5 Bench Press1-2) 70-75%3-5) 75-80% Superset Accessory (3+ out of 4)10 Prone PVC Press ConditioningAMRAP 15400m Run (FX: 300m)20 Burpee Box Jump Overs (24/20) (FX: 15)*RX Min: 3 RoundsRead More

StrengthEvery 2:00, 6 Sets1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk (↑, start at 60-65% of 1RM CJ) ConditioningFor Time:30 Hang Power Clean (155/105) (FX: 115/80)15 Bar Muscle-Ups (FX: 10 OR Chest to Bar Pull-Ups) (RX+: Ring)30 Shoulder to Overhead (155/105) (FX: 115/80)15 2″/1″ Deficit Handstand Push-Ups (FX: No Deficit) (RX+:...Read More

Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk WednesdayBench Press5:45pm Rope ClimbSkills ClinicThursdayDeadliftFridayConditioning IntervalsSaturdaySquad WODSundayCarries, Core8am Power Yoga StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squat1-2) 70-75%3-5) 75-80% ConditioningFor Time:500/400m Row (FX: 400/300m)150 Double Unders (FX: 100)50 Wall Balls (FX: 35) (RX+: Unbroken)*9:00 CapRead More

StrengthEvery 2:00, 3 Rounds1) 10/10 Single Kettlebell Front Rack Bulgarian Split Squat2) 10/10 Staggered Stance Banded Goodmorning ConditioningFor Time:1000m Run (FX: 800m)into…21-15-9Burpees Over KettlebellGoblet Reverse Lunge (24/16) (FX: 16/12)*15:00 CapRead More

StrengthEMOM 161) 15 Dumbbell Bench Press2) 15 Banded Tricep Pulldown3) 15 Banded Strict Pull-Ups4) 16-20 Alternating Dumbbell Bicep Curls ConditioningAMRAP 12 in Teams of 3 – Split Reps Any WayMax Calorie Bike*1 Partner Biking*1 Partner in Plank (FX: Push-Up Plank)*1 Partner RestingRead More

StrengthEvery 3:00, 5 Sets1 Deadstop Deadlift + 3 Deadlift (70-75%) Conditioning2 Rounds for Time:100 Double Unders (FX: 75) (RX+: 150)50 Sit-Ups25 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*13:00 CapRead More