Join us for Power Yoga at 8 AM! StrengthEvery 1:30, 3 Rounds1) 10 Banded Strict Chest to Bar Chin-Up2) 10 Underhand Bent Over Row3) 20 Underhand Banded Pullaparts Conditioning2 Rounds for Time:400m Run (FX: 300m)20 Burpee Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)*12:00 CapRead More
Modified Holiday Weekend Schedule!7:30 AM Open Gym9 AM WOD10 AM WOD StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)2) 10/10 Single Leg Hip Thrust ConditioningAMRAP 1818 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)18 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)18 Box Jump Overs (24/20)18 Sit-UpsRead More
Happy Independence Day!We have a modified schedule for the 4th of July!7:30 AM Open Gym9 AM WOD10 AM WOD 4th of July WOD7 Rounds for Time w/ Partner (Split reps any way)4 Rope Climbs (FX: 2)100m Team Run7 Power Clean (185/125) (FX: 155/105) (RX+: 205/145)7 Synchro Bar Facing Burpees6 Bar Muscle-Ups (FX: Chest to Bar...Read More
Practice your KIPPING and Kipping/Butterfly Pull-Ups at the Skills Clinic tonight at 5:45 PM! Reserve your spot on Zen Planner! StrengthEMOM 121) 6-8 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Wall Facing/Deficit)2) 10 Incline Seal Row3) 20 Tibialis Raises Conditioning3 Rounds of :50 on/:10 off1) 50 Double Unders (FX: 35) (RX+: 65)2) AMRAP Calorie Ski3)...Read More
Weekly OverviewEvents/ClassesMondaySnatchTuesdayBack Squat WednesdayGymnastics Push,Bodybuilding Pull5:45pm Kipping/Butterfly Pull-Up Skills ClinicThursday4th of July WODHoliday Schedule:7:30am Open Gym9am WOD10am WODFridayUnilateral Lower BodyHoliday Schedule(see above)SaturdaySquad WODSundayUpper Body Pull8am Power Yoga StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Snatch + 1 Power Snatch (↑, start at 50-60% 1RM Snatch)5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)*Hold onto...Read More
Work on your mobility and flexibility at Power Yoga this morning at 8 AM! StrengthEvery 1:30, 3 Rounds1) 100′ Double Kettlebell Overhead Carry (FX: Dumbbell)2) 100′ Sandbag Bear Hug Carry3) 10 Cossack Squats ConditioningAMRAP 10200m Run20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)20 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)...Read More
Join us for Seventh Heaven today at 7:15 AM!Squad WOD 9 & 10 AM Squad WOD3 Rounds of 4:00 on/2:00 off w/ Partner – Split Reps in Any Way1)36/27 Calorie Bike (FX: 27/21)9 Synchro BurpeesAMRAP Front Squats (135/95) (FX: 95/65) (RX+: 155/105) 2)36/27 Calorie Ski (FX: 27/21)18 Synchro Sit-UpsAMRAP Hang Power Cleans (135/95) (FX: 95/65)...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.