StrengthEvery 2:00, 3 Rounds1) 12 Goblet Box Step Ups (24/20)2) 12 Hip Thrusts (50-60% of 1RM Back Squat)3) 1:00 Bodyweight or Weighted Plank Conditioning4 Rounds of :30 on, :30 off1) Max Calorie Row2) Rest3) Rest*Score: Total CaloriesRead More
Squad WODEndurance Class2 Rounds for Time – w/ Partner, Split Reps Any Way40/30 Calorie Ski (FX: 30/25) (RX+: 50/40)40 Hang Power Clean (135/95) (FX: 95/65) (RX+: 50)200m Team Run40/30 Calorie Bike (FX: 30/25) (RX+: 50/40)40 Line Facing Burpees (RX+: 50)200m Team Run*32:00 CapEMOM 401) 200m or 100m Sprint2) 20 DB Rows3) 15/12 Calorie Row4) 8...Read More
ConditioningFor Time:800m Run (FX: 600m)into…4 Rounds of:20/15 Calorie Row (FX: 16/12)20 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20)80 Double Unders (FX: 60 OR Single Unders)into…800m Run (FX: 600m)*30:00 Cap*RX+: Sub 24:00Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.