Happy Independence Day!Modified Holiday Schedule: 9 AM WOD, 10 AM Open Gym 4th of July WOD7 Rounds for Time w/ Partner (Split reps any way)4 Rope Climbs (FX: 2)100m Team Run7 Power Clean (185/125) (FX: 155/105) (RX+: 205/145)7 Synchro Bar Facing Burpees6 Bar Muscle-Ups (FX: Chest to Bar Pull-Up) (RX+: Ring Muscle-Ups)*35:00 Cap*Compare to 7/4/24Read More
Join us at 10 AM for our first Endurance Class with Coach Mary-Ann! Squad WODAMRAP 24 w/ Partner – Split Reps Any Way200m Team Run2 Rope Climbs (RX+: 50/50 Legless Rope Climbs)20 Front Squats200m Team Run4 Rope Climbs (FX: 2) (RX+: 50/50 Legless Rope Climbs)40 Power Cleans*Barbell: (135/95) (FX: 95/65) (RX+: 185/125)*RX/RX+ Min: 2 RoundsRead More
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