Conditioning:

Burpee Test:
50 Burpees for Time

Time Cap: 5 minutes.

Strength:

E2MOM 30
1: 16 Single Kettlebell Front Rack Bulgarian Split Squats (8R/8L)
2: 8 Strict Ring Dips (Weighted if possible)
3: 8 Strict Pull Ups (Weighted if possible)
4: 8 Each Direction Bent Over Dumbell Raises (Front, Side, and Back)
5: 10-15 Weighted GHD Sit Ups (Fx: Weighted Sit Ups)