5:45 PM
Free Bar Muscle-up Clinic! DETAILS >>
Strength:
E3MOM 12
3 Hang Power Snatches (Max Effort)
Conditioning:
3 Rounds
20 Chest-to-Bar Pull-ups (Fx: Pull-ups)
20 Box Jumps (24/20)
20 Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)
5:45 PM
Free Bar Muscle-up Clinic! DETAILS >>
Strength:
E3MOM 12
3 Hang Power Snatches (Max Effort)
Conditioning:
3 Rounds
20 Chest-to-Bar Pull-ups (Fx: Pull-ups)
20 Box Jumps (24/20)
20 Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)