19
Aug
Tuesday, August 20, 2019
6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
![](https://crossfitroute7.com/wp-content/uploads/2019/08/20190817_181748-819x1024.jpg)
Strength:
E2MOM 16, Alternating Stations
Rx+:
1: 3 Strict Ring Muscle-ups + 5 Kipping Ring Muscle-ups
2: 5-10 Strict 2-4″ Deficit Handstand Push-ups
Rx:
1: 5 Kipping Ring Muscle-ups
2: 5-10 Strict Handstand Push-ups
Fx:
1: 5-10 Chest-to-Bar Pull-ups
2: 5-10 Kipping Handstand Push-ups
Conditioning:
5 Rounds
12 Deadlifts (135/95) (Fx: 115/80) (Rx+: 155/105)
6 Thrusters (135/95) (Fx: 115/80) (Rx+: 155/105)