————————————————————
Deadlift:
2×6@75-80%
3×6@80-85%
Rest 2-3 minutes between sets.
AMRAP 12
250m Row
20 Push Ups
15 Chest to Bar Pull Ups (Fx: 15 Pull Ups)
————————————————————
Deadlift:
2×6@75-80%
3×6@80-85%
Rest 2-3 minutes between sets.
AMRAP 12
250m Row
20 Push Ups
15 Chest to Bar Pull Ups (Fx: 15 Pull Ups)