Come on out and show your skills at Top Golf Loudoun’s driving range today Saturday, April 6th at 3pm!

Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!

Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147

===============================

Front Squat:
4×10@60%
1×10@50% with 3 second pause at the bottom of each rep

Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

“19.Fun”
Partner WOD:
AMRAP 14:
1 working/1 Resting
50 Ft. Single Arm Front Rack Walking Lunges 50/35, Fx: 35/20
50 Strict HSPU (Fx: Kipping)
50 Suitcase Carry Step ups 50/35, Fx: 35/20
50 ft. Handstand Walk