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Strict Press:
3×10@60% with 3 sec. descent
2×10@60% without tempo

For total time
9-6-3
Push Jerk (115/80, Fx: 75/55)
Toes to Bar
Rest 2:00

9-6-3
Push Jerk 135/95, Fx: 95/65
Bar Facing Burpees (BCF Lateral)
Rest 2:00

9-6-3
Push Jerk 155/105, Fx: 115/80
Bar Muscle ups, Fx: Chest to Bar Pull ups

18:00 Cap

Rest 2 mins. between sets.