Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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2 Hang Snatch + 2 Overhead Squat
1 @70%, 1 @75%, 3 sets 80%
*% based on snatch 1RM

 

3 RFT:
400m Run
25 Wall-Balls 20/14, Fx: 15 Wall-Balls
7 Burpee Bar Muscle-ups, Fx: Burpee C2B Pull-ups