Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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10 RFT:
10 Box Jumps 24/20
10 KBS 24/16kg
200m Run

 

Finisher: Mobility as necessary for CF total

OR

Second metcon (for those not doing the CF Total on Sat):
14 min AMRAP:
14 Alternating DB Snatches 50/35, Fx: 35/20
14 ABMAT sit-ups
14 Burpees
14 Overhead DB Lunges (alternate DB to other arm after 7 reps) 50/35, Fx: 35/20