Strength:
Push jerk to split jerk, 10×1.1 (A)
Metcon:
AMRAP 12:
6 power clean, 115/80
9 front squats, 115/80
12 burpees
Strength:
Push jerk to split jerk, 10×1.1 (A)
Metcon:
AMRAP 12:
6 power clean, 115/80
9 front squats, 115/80
12 burpees