CrossFit Route 7 » Thursday, April 30, 2015
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Thursday, April 30, 2015

Due to light demand for our evening WODs, we’re going to adjust our schedule and have 2 WODs each evening (rather than 3). Put in your vote if you have a preference of having them at 5:30pm & 6:30pm versus 6pm & 7pm:

https://apps.facebook.com/my-polls/bmarrm

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Turkish Get-ups

In teams of 2, AMRAP 20:
While first partner completes a 200m row, partner 2 works on the following:
10 push press, 95/65
20 overhead walking lunges, 45/25
30 double unders
Rotate positions when the partner completes the 200m row

Score is total rounds and reps completed

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