Thanksgiving Schedule:
Monday: Normal
Tuesday: So Normal
Wednesday: No 6:30 or 7:30 pm WOD-Cancelled
Thanksgiving Thursday: No one is here
Friday: 9 am WOD only (50 Cap)
Saturday: 10 am WOD only (50 Cap)
Sunday: Back to normal

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Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov 20-Dec 10.

To Register click the link: https://crossfitroute7.com/how-to-join/

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Superset x 4
SINGLE LEG KB RDL, 6L/6R, non-alternating
(RDL or Stiff-legged version OK: https://www.catalystathletics.com/exercise/243/Kettlebell-One-Leg-Romanian-Deadlift/)
6 BACK SQUATS, ascending but not maximal

For time:
30 DB Snatch, 50/35
30 Ring Dips
30 DB Snatch, 50/35
30 TTB
30 DB Snatch, 50/35
30 Burpees
30 DB Snatch, 50/35