Tuesday, September 5, 2017 – CrossFit Route 7

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added. Have your templates purchased by Monday, September 11th qualify for the challenge.

Nutrition Challenge WODs begin Thursday September 7th. They are the the programmed WODs for the community. If you can’t make the class times, Get them done during Open gym with the guidance of the coach.

https://crossfitroute7.com/cfr7-rp-strength-fall-nutrition-challenge/

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Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year! We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most WODs in September/next 30 days. Every week we will post the top 5 leaders in the gym! Have fun and get fall fit!

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Split Jerk:
Find a Heavy Single
*From the Rack

AMRAP 4:
15 Cal Row
15 Shouder to Overhead 115/80, Fx: 95/65
Rest 2:00
AMRAP 4
15 Toes to Bar
15 Burpees
*coaches note: Athletes can be staggered to start at different elements.