What are you waiting for? Sign up for our next Foundations Course. 4 Classes starting this Monday at 6:45 pm. Register here!

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Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Rope Climb Technique:
Rx: 10 Legless Climbs for time
Fx: 12 Climbs for time
*Wear Tall Socks

27-21-15-9
Deadlift 155/105, Fx: 135/95
Hand Release Push ups