No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Clean and jerk
Find Heavy Double
4 x :45- 1:00
Single Arm Overhead KB Hold
4 sets each side
No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Clean and jerk
Find Heavy Double
4 x :45- 1:00
Single Arm Overhead KB Hold
4 sets each side