Rope Climb Technique
RX: 4 rounds of: 1 Legless + 2 standard
FX: 4 rounds of 3 Rope climbs
rest :90
10 Rounds For Time:
3 Squat Cleans 185/125, FX: 135/95
15 Double unders
Rope Climb Technique
RX: 4 rounds of: 1 Legless + 2 standard
FX: 4 rounds of 3 Rope climbs
rest :90
10 Rounds For Time:
3 Squat Cleans 185/125, FX: 135/95
15 Double unders