Every week you will do work based on percentages of your lifts. Logging/tracking these lifts are important. NO GUESSING or DEVIATION. Please use your log books. This is a very common and basic cycle that yields excellent results for all levels. This is great because you will always know what your going to do and will give you a program to follow later in life if you ever felt the need to get stronger or focus on a lift you may me lacking strength in. Conditioning will remain relatively the same. We will have double strength/accessory days for development and Weekly Hero or Bench Mark WODs. Please keep in mind that rest and recovery is essential for building strength which is the overall goal (MORE PROTEIN). Your conditioning will get better as well because loads that were once difficult will be easier to move. Even you Oly lifts.