Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Squat Snatch
5 x 3 (ME)
*Touch and Go

AMRAP 12
10 Deadlifts 225/155, Fx:185/125
200 Meter Run
30 Double unders