CrossFit Route 7 » Monday, April 10, 2017
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Monday, April 10, 2017

Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we work to refine during each WOD but that are ten times harder or impossible for someone diagnosed with MS. Victoria, is a crossfitter, weightlifter, runner, and obstacle course racer based in the DMV. She has 27 races and 2 weightlifting competitions planned for the 2017 year. She competes to prove that the body is able and to do while the body is able. Complete the WOD to the best of your ability. All donations are appreciated and will benefit the National MS Society, helping to find a cure to help end Multiple Sclerosis.



Strength for the week:
Monday – Push Jerk
Tuesday – Front Squat
Wednesday – Rope Climb
Thursday – Clean and Jerk
Friday – Long Metcon
Saturday – Hang Power Snatch
Sunday – Bench Press


Push Jerk:

5 x 2 (ME)

5 Rounds:
6 Burpees Over Bar
7 Power Cleans 135/95, Fx: 95/65
8 Toes to Bar

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