Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
=========================

Push Press
5 x 3 (ME)

9-15-21
Hang Power Cleans 135/95, Fx: 115/80
Hand Release Push ups