Free Mobility Clinic with Coach Marcus this Saturday, December 3rd at 1245! sign up:

===============================

Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41.

=======================================

Squat Clean:
00:00-15:00 Find a Heavy Single
15:00-16:30 Rest
16:30-18:00 ME Squat Cleans at 80% of above

8 x 200m Row
Rest :90

Finisher:
Rx: 100 push-ups and 100 sit-ups for time
Fx: 50 push-ups and 50 sit-ups for time